- Beginner
The 21 Day Health Challenge
- 1 hour, 74 minutes
- Thu 10 2020
- 191 Student Enrolled
Wholesomely improve your health via mindful food and lifestyle choices.
4.5 4 Reviews
Course Overview
Course Content
Course: Improve your own health, choose food and lifestyle patterns more wisely, and understand how your body interacts with food.
Course: .
Course: .
Other Suggested Courses
Item Reviews - 4
Course Features
- Student Enrolled:187
- Created:15/10/2020
- Duration:1 hour, 74 minutes
- Skill Level:Beginner
- Language:English
Course Features
- Improve your own health, choose food and lifestyle patterns more wisely, and understand how your body interacts with food.
- .
- .
Rafael Visentainer Tue 08 2020
This was a great set of video and gave me some real good advice which I was happy to hear. I do need to look at getting healthier ans this has set me on the right path . The videos were very informative and not too long which was good as I was on my break. I learnt loads in a short space of time.
sergio souza Tue 08 2020
The fitness courses are great. Lots of great information. Thanks I really enjoyed the videos they were fantastic.
Polina Tankilevitch Tue 08 2020
Men always tell me I'm fit. What they don't realise is I'm actually very fit and even run marathons. The vids were great and the one I got had all the diet stuff I needed to look into as well.
Anton Imbro Tue 08 2020
I do a great deal of walking in the wilderness and hiking. So the fitness stuff all about diet was great for me. I liked the videos they were great. It was good to hear someone passionate about fitness and they had a real knowledge about everything too.