• Beginner

Everyday mindfulness

  • 1 hour, 42 minutes
  • Thu 09 2020
  • 190 Student Enrolled

Learn how to incorporate mindful practice into your life everyday, simply and effectively..

4.5 4 Reviews

Course Overview

Course Content

Course: Learn how to bring mindfulness into your daily life
Course: Learn simple exercises that will enable you to develop your mindful practice
Course: Understand what mindfulness is and how it can benefit

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Item Reviews - 4

Rafael Visentainer Tue 08 2020

5

This was a great set of video and gave me some real good advice which I was happy to hear. I do need to look at getting healthier ans this has set me on the right path . The videos were very informative and not too long which was good as I was on my break. I learnt loads in a short space of time.

sergio souza Tue 08 2020

4

The fitness courses are great. Lots of great information. Thanks I really enjoyed the videos they were fantastic.

Polina Tankilevitch Tue 08 2020

4

Men always tell me I'm fit. What they don't realise is I'm actually very fit and even run marathons. The vids were great and the one I got had all the diet stuff I needed to look into as well.

Anton Imbro Tue 08 2020

5

I do a great deal of walking in the wilderness and hiking. So the fitness stuff all about diet was great for me. I liked the videos they were great. It was good to hear someone passionate about fitness and they had a real knowledge about everything too.

Course Features

  • Student Enrolled:186
  • Created:24/09/2020
  • Duration:1 hour, 42 minutes
  • Skill Level:Beginner
  • Language:English
Course Price

$ 9.00

Course Features
  • Learn how to bring mindfulness into your daily life
  • Learn simple exercises that will enable you to develop your mindful practice
  • Understand what mindfulness is and how it can benefit