Learn how to incorporate mindful practice into your life everyday, simply and effectively..
Course: Learn how to bring mindfulness into your daily life
Course: Learn simple exercises that will enable you to develop your mindful practice
Course: Understand what mindfulness is and how it can benefit
Item Reviews - 4
Rafael Visentainer Tue 08 2020
This was a great set of video and gave me some real good advice which I was happy to hear. I do need to look at getting healthier ans this has set me on the right path . The videos were very informative and not too long which was good as I was on my break. I learnt loads in a short space of time.
sergio souza Tue 08 2020
The fitness courses are great. Lots of great information. Thanks I really enjoyed the videos they were fantastic.
Polina Tankilevitch Tue 08 2020
Men always tell me I'm fit. What they don't realise is I'm actually very fit and even run marathons. The vids were great and the one I got had all the diet stuff I needed to look into as well.
Anton Imbro Tue 08 2020
I do a great deal of walking in the wilderness and hiking. So the fitness stuff all about diet was great for me. I liked the videos they were great. It was good to hear someone passionate about fitness and they had a real knowledge about everything too.
- Student Enrolled:186
- Duration:1 hour, 42 minutes
- Skill Level:Beginner
- Learn how to bring mindfulness into your daily life
- Learn simple exercises that will enable you to develop your mindful practice
- Understand what mindfulness is and how it can benefit